Health & Wellness (@4UWell )

Health & Wellness

Bio Trainer/Teacher 40 + yrs - Healthy eating habits/lifestyle as a way to improve overall health #Exercise #Mindfulness #Nutrition #MentalHealth #Zen #Bodybuilding
Location Ottawa, Canada 🇨🇦
Tweets 85,6K
Followers 82,4K
Following 74,0K
Account created 29-06-2018 03:28:14
ID 1012538203516080128

Buffer : Good things are happening all the time; even though they might be tiny. Noticing them more might take the edge off any foul mood that you are in. #mindfulness #Zen #MindBody

Buffer : Amazing firework. This is awesome!!

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Android : â €

Biggest lesson learned this year is probably to not give so much of yourself to people who will not do the same for you.

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Android : If you seek peace, be still.
If you seek wisdom, be silent.
If you seek love, be yourself.

Becca Lee

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Android : Its good to leave each day behind,
Like flowing water, free of sadness.
Yesterday is gone and its tale told.
Today new seeds are growing.

Rumi

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Android : “Perhaps the greatest faculty our minds possess is the ability to cope with pain. Classic thinking teaches us of the four doors of the mind, which everyone moves through according to their need. . ." - Patrick Rothfuss

Android : During these chaotic times stay connected with:

The inspired.
The passionate.
The motivated.
The grateful.
The open-minded.
The honest.
The loyal.

Buffer : Rejection doesn’t mean you aren’t good enough; it means the other person failed to notice what you have to offer.

Buffer : â €

Biggest lesson learned this year is probably to not give so much of yourself to people who will not do the same for you.

â €

Buffer : If you seek peace, be still.
If you seek wisdom, be silent.
If you seek love, be yourself.

Becca Lee

  • Start Video

Buffer : Its good to leave each day behind,
Like flowing water, free of sadness.
Yesterday is gone and its tale told.
Today new seeds are growing.

Rumi

  • Start Video

Android : When the storm is over, u won’t remember how u made it through, how u managed to survive. U won’t even be sure, whether the storm is really over. But 1 thing is certain. When u come out of the storm, u won’t be the same person who walked in. That’s what this storm’s all about.

Android : And into the forest I go
To lose my mind and find my soul.

John Muir

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Android : Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts.

Rachel Carson

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