Health & Wellness (@4UWell )

Health & Wellness

Bio Trainer/Teacher 40 + yrs - Healthy eating habits/lifestyle as a way to improve overall health #Exercise #Mindfulness #Nutrition #MentalHealth #Zen #Bodybuilding
Location Ottawa, Canada 🇨🇦
Tweets 78,0K
Followers 77,8K
Following 70,8K
Account created 29-06-2018 03:28:14
ID 1012538203516080128

Android : Since the past is unreal and the future is unreal, all your thoughts are about nothing.

Byron Katie

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Android : This is touching.

Remember that the energy of Kobe & all of OUR loved ones that are no longer on Earth remain in our hearts & eternally.
#KobeBryant#Honor

All the ways the players, the league and fans are honoring Kobe Bryant during All-Star Weekend twitter.com/i/events/12283…

Android : “Dr. McDermott~ after I listened to this show I was able to heal and forgive my father for incest.”

This was so inspiring!

Sharing this story of betrayal is going to reach, heal and help many!

⁦#Healing #Forgiveness #Justice #DrDeniseShow #Betrayal podcasts.apple.com/us/podcast/the…

Buffer : Since the past is unreal and the future is unreal, all your thoughts are about nothing.

Byron Katie

  • Start Video

Buffer : If life was easy, we would be bored, that's why we are faced with challenges everyday, so that we can work to make ourselves happy.

Android : How Yoga Exercises Its Positive Effect on Depression #MentalHealthMatters
medscape.com/viewarticle/92… #Mindfulness #Depression