Beth Frates, MD (@BethFratesMD )

Beth Frates, MD

Bio Lifestyle Medicine Pioneer, Author of #44 top 100 medicine books of all time, Speaker, Award Winning Teacher @harvardmed, Alumni @Harvard and @StanfordMed
Location Boston, MA
Tweets 74,8K
Followers 98,0K
Following 45,8K
Account created 01-08-2012 05:08:49
ID 730021628

Hootsuite Inc. : Life is the art of drawing without an eraser. John W. Gardner

#MondayMotivation #SuccessTRAIN #workplace #workculture

Hootsuite Inc. : Goodnight.
πŸ˜΄πŸ›ŒπŸ’€
πŸŒ‘πŸ™
πŸŒ‡

#goodnight #GoodNightEveryone #sleep #moon

Twitter Web App : Lets work to enjoy every sunrise and every sunset to the maximum degree possible, soaking it all in, mindfully.πŸ™

#SundaySunsets #SundayThoughts #sunset #MindBody

  • Start Video

Twitter Web App : Beth Frates, MD Wow Beth! Thank looks like that might hurt? I am up to 46 pushups (just the plain standard ones..) Nothing amazing.. By "wheels" you mean cartwheels?? I havent tried that since I was a young child... Back then.. I was smaller and evertthing was closer to the ground...

Twitter Web App : Upward facing dog pose in yoga has so many benefits:
Improves posture
Strengthens the spine, arms+wrists
Stretches chest, shoulders+abdomen
Firms gluteal muscles
More information on how to perform the pose here bit.ly/2RT7hma
#yoga #stretching #exercise #SundayThoughts

Twitter Web App : When you force things, you tend to break them.
If it comes, it comes.
Be patient.

#ThinkBigSundayWithMarsha #SundayMorning #SundayThoughts #IAM

Twitter Web App : This weekend is a great time to experiment with ways to experience inner peace. Here are some suggestions that Matthew Dowd Matthew Dowd +I put together in this article abcn.ws/2TKl5SM
Gratitude
Meditation
Connection
Help Others
Walking
Laughter
Deep Breathing
#MindBody

Twitter Web App : Who wants to be trapped in a box? Its great when we feel free to express ourselves. The #cardiotwitter group had a #dropandgiveme20 push up challenge. For fun, I did 20 wheels instead of push ups. When we let our inner child out, joy surfaces naturally. #SaturdayMotivation #yoga

  • Start Video

Twitter Web App : 6 keys to a great relationship:

- friendship🀝
- freedom🌈
- honestyπŸ˜‡
- trust🀞🏽
- understandingπŸ’ž
- communication

Twitter Web App : Stunned the the passing of Kobe Bryant and the others. Much love to his family and friends. Life is so short and precious. As Mary Oliver wrote:

β€œDoesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?”

Twitter Web App : Thank YOU, beautiful Beth! I love that one! twitter.com/BethFratesMD/s…

Twitter Web App : Upward facing dog pose in yoga has so many benefits:
Improves posture
Strengthens the spine, arms+wrists
Stretches chest, shoulders+abdomen
Firms gluteal muscles
More information on how to perform the pose here bit.ly/2RT7hma
#yoga #stretching #exercise #SundayThoughts