Beth Frates, MD (@BethFratesMD )

Beth Frates, MD

Bio Lifestyle Medicine Pioneer, Author, Speaker, Award Winning Teacher @harvardmed, Board of Directors @ACLifeMed Alumni @Harvard and @StanfordMed #Health
Location Boston, MA
Tweets 59,7K
Followers 83,5K
Following 39,2K
Account created 01-08-2012 05:08:49
ID 730021628

Hootsuite Inc. : A clever person turns great troubles into little ones and little ones into none at all. Chinese Proverb

#TuesdayThoughts #TuesdayMorning #TuesdayMotivation #IAM #JoyTRAIN #GoldenHearts #LifeCoach #mindset #leadership

Twitter Web App : Green beans contain:
Vitamin K=good 4 bone health
Vitamins A+C=anti-oxidant properties that help protect the ❤️ by neutralizing free radicals.
Magnesium+potassium help to ⏬ blood pressure
Folate helps prevent heart attack+stroke by ⏬ the amino acid homocysteine. #Health

Twitter Web Client : #Research on Flower Power: "Participating in a flower-arranging course may improve both pain+psychiatric symptoms for people with fibromyalgia." medscape.com/viewarticle/91… via @medscape #Health #nature #fibromyalgia #rheumatology #healthcare #lifestyle #wellness #LifeCoach #tip

Twitter Web App : WATCH: Leopard loses its kill as a hippo takes over. Use of 🎥 clip courtesy of Flatdogs Camp © 🐆

Although there are several documented sightings of hippos eating meat, it is rare to see this behavior #Zambia Flatdogs Camp

Always expect the unexpected out in the #African bush.

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Twitter Web Client : Anti-inflammatory choices:
1)Most fruits+vegetables contain high levels of antioxidants+polyphenols
2)Studies have found that consuming nuts+seeds may reduce markers of inflammation
3)Polyphenols in coffee have anti-inflammatory properties
#tip #Health
health.harvard.edu/diseases-and-c…

Hootsuite Inc. : Happy Tuesday! Its going to be a terrific one for all of us.

#TuesdayThoughts #TuesdayMotivation #TuesdayMorning #IAM #JoyTRAIN #goodmorning #coffeelovers #morningjoe #InnerPeace

Hootsuite Inc. : When we show the world our kindness
and most sincere compassion.
our heart shares its
warmth and yet
grows in
size
too.

#TuesdayThoughts #TuesdayMotivation #TuesdayMorning #IAM #KindnessMatters #Mindfulness #Kindness #Compassion #BeKind

Hootsuite Inc. : Sometimes you need to take a second look to fully appreciate the beauty in front of you. A quick glance wont do.

#TuesdayThoughts #TuesdayMotivation #TuesdayMorning #JoyTRAIN #IAM #beauty #art #artists #awe

Hootsuite Inc. : “When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.” Helen Keller

#TuesdayThoughts #TuesdayMotivation #JoyTRAIN #IAM #mindset #hope #grit #perseverance #GoldenHearts #TuesdayMorning

Hootsuite Inc. : Goodnight. Wishing you peaceful sleep and lovely dreams.

#goodnight #GoodNightEveryone #GoodNightTwitterWorld #moon #NightSky #awe #beauty #TwitterFriends #sleep #Health

Twitter Web App : We see what we want to see.
Work to see the beauty,
the good, the wise,
and the inspiring.
☀️🦋💐
🌋🌈
🙏
#mondaythoughts #MondayMotivaton #SuccessTRAIN #IAM #mindset #InnerPeace #MindBody #beauty

Twitter Web App : When we do what we say
and say what we mean,
things are much
simpler.
🙏🦋🌷
😊🕊️
💞

#mondaythoughts #MondayMood #MondayMotivaton

Twitter Web App : There are times when we need to fly solo...

#MondayMorning #MondayMotivation #MondayThoughts #mindset #grit #workplace #LifeCoach #HealthCoach #life

Twitter Web App : #WorldPhotographyDay Shout out to David Shopper David Shopper for his wonderful work crafting portraits for professionals as well as lovely family photos. David has mastered the art of capturing not only the physical image but also the spirit of those he photographs.

Twitter Web App : We see what we want to see.
Work to see the beauty,
the good, the wise,
and the inspiring.
☀️🦋💐
🌋🌈
🙏
#mondaythoughts #MondayMotivaton #SuccessTRAIN #IAM #mindset #InnerPeace #MindBody #beauty

Twitter Web App : Listen to your own heart.
It speaks volumes....

#MondayMorning #MondayMotivation #SuccessTRAIN #IAM #mindset #Kindness #Compassion #selflove #Health #JoyTRAIN

Twitter Web App : Knowing our roots, understanding the history of our ancestors+appreciating their individual journeys helps us to experience #gratitude for all that they were+all that they did. Taking my sons to my grandmothers house in #Greece was a highlight of the summer. #MondayMood #family

Twitter Web App : Medical Term of the Day: Lachrymation

Lachrymation = excessive flow of tears = crying

#FunFact #Health #Medicine #Language #words #medicalterms #MondayThoughts #MondayMood #MondayMotivation