Beth Frates, MD (@BethFratesMD )

Beth Frates, MD

Bio Lifestyle Medicine Pioneer, Author of #44 top 100 medicine books of all time, Speaker, Award Winning Teacher @harvardmed, Alumni @Harvard and @StanfordMed
Location Boston, MA
Tweets 69,3K
Followers 91,4K
Following 42,7K
Account created 01-08-2012 05:08:49
ID 730021628

Hootsuite Inc. : It would take about 11 prescription pills to encapsulate all the benefits of #exercise. Exercise is medicine--theres a proper dose for health--accumulating 150 min of moderate intensity exercise each week. More info in this article I wrote ow.ly/XcAn50xjV29 #MondayMood

Hootsuite Inc. : This week of #Thanksgiving, let us express thanks for our dear friends. #Friendship is precious. A true #friend is someone with whom you can just be yourself. When youre having a bad day, you can let them know. When you have great success one day, you can share your #joy. #life

Twitter Web App : Looking for a #Free course on #Health? Join me, Howard Koh, Amy Edmondson+other Harvard Faculty on a journey to learn about creating a culture of health. My module is about taking care of YOU! 18,618 people have taken the course already! bit.ly/2Dgu6JK #MondayMood #CEOs

Twitter Web App : HarvardX It was a real honor and a joy to work on this course with such luminaries as Howard Koh, Amy Edmondson, and Walter Willett. Over 18K people have taken this course to date. I hope many more will take the time to learn and to enjoy the material. #Health #healthcare

Hootsuite Inc. : We are not just here to survive. Were here to thrive. To thrive we need to have a drive to improve + get better. We need awareness of where we are + where we want to be. Contemplating ways to reach our goals + our vision is essential.

#MondayMotivation #SuccessTRAIN #IAM #Life

Hootsuite Inc. : Happy Monday!

#GoodMorning #CoffeeLovers #morningcoffee #MondayMotivation #SuccessTRAIN #JoyTrain #IAM #JoyTrain #Health #wellness #iamwriting

Hootsuite Inc. : Hurrying and worrying are not the same as strength. Nigerian Proverb

#MondayMorning #MondayMotivation #SuccessTRAIN #IAM #mindset #strength #worrying #anxiety #stressless

Twitter Web App : The way we look at a situation often determines if we feel like complaining about it or rejoicing. Perspective is ๐Ÿ—๏ธ.

#MondayMood #MondayMotivation #MondayMorning

Hootsuite Inc. : You have enough. You are enough. Think about your gifts and strengths. Let your inner wisdom and true beauty shine. Use what you have and make the most of it.

#MondayMotivation #Mindset #JoyTrain #SuccessTRAIN #GoldenHearts #IAM # Happiness #Health

Hootsuite Inc. : If you spend your whole life waiting for the storm, youll never enjoy the sunshine. Morris L. West, anthropologist

#SundayMorning #SundayBrunch #sunshine #sunrise #Nature #positivity #optimism #mindset #JoyTRAIN #SuccessTRAIN #GoldenHearts #IAM #KeepTalkingMH #OneLove #tip

Hootsuite Inc. : Since you get more joy out of giving to others, you should put a good deal of thought into the happiness that you are able to give. Eleanor Roosevelt

#ThinkBigSundayWithMarsha #SundayMorning #SundayBrunch #mindset #JoyTRAIN #SuccessTRAIN #IAM #GoldenHearts #Compassion #Happy

Twitter Web App : Blue wavelength light emitted from screens (phone, i-pad, computer, TV) will block the release of melatonin from the pineal gland in the ๐Ÿง . Melatonin release is a signal for #sleep. Shut down screens 2 hrs prior to bed or get blue light blocking ๐Ÿ‘“ or App that blocks it. #Health

Twitter Web App : There are some people that make you๐Ÿ˜Š--just the thought of them. For me, its people who are compassionate, creative+witty. I have several in my life like Odette Harris MD from Stanford Med School. Shes a neurosurgeon now+as fabulous as ever. True #Friends are like gold.๐Ÿ™