HK Four Trails Ultra (@HK4TUC )

HK Four Trails Ultra

Bio Run all four Hong Kong long-distance trails (total 298km / 185mi, 14.5k / 48k ft D+) self-supported within 60 hours.
9th edition: Sat, 25 - Mon, 27 Jan 2020

Location Hong Kong
Tweets 423
Followers 331
Following 14
Account created 03-02-2014 10:54:56
ID 2325277225

Instagram : Long slow run semi Hong Kong island loop @ Hong Kong…

Buffer : This is a great story, and a worthy cause to support. Enjoy the journey Ravi Everest and Sabahan.

Twitter Web App : Micah Herndon, a former Marine who survived an IED explosion in Afghanistan in 2010, collapsed and crawled to the finish at the Boston Marathon.

He says he now runs in honor of the three Marines who were lost in the ambush. (via Dana Giordano)

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Instagram : Longish run with the podcast hosts on some of our favourite SG trails #trailrunning #ultramarathon #enduranceasia #endurancetraining #TMBT #singapore #trails @ Chestnut Nature Park…

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Phoenix HD on iOS : I just got a new high score of 1,310,483 in Phoenix HD! Try to beat that! #phoenixforiphone

iPhone : Protesters also helped other citizens to pass on and file their tax returns. #ExtraditionBill

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Twitter Web Client : Colossal geoengineering projects apparent absurdity reflects the extraordinary scale of the threat from rising sea levels, say scientists. #climatechange #sealevelrise…

Twitter Web App : 【New Event】HOKA Half Marathon
Date: 3rd Nov 2019 (Sun)
Distance: 10km, 21km
Category: Solo, Team of 3
Price: $280, $380
Location: Sai Kung
Time limit: 10km - 2 hours, 21km - 4 hours

Register now:…

Race website:

สังกัดพรรคเพื่อเธอ ปรองดองไม่ยุ่ง มุ่งเกี่ยวดองเป็นทองแผ่นเดียวกัน ^_^

Android : Ultra-runners, Anjali Saraogi and Ullas Narayana win #AFI #ultra and #trailrunning awards for 2018-19
India bids for hosting IAU 24 Hour Asia & Oceania Championships in 2020 and the #IAU 100 Km Asia and Oceania Championships in 2021… via

Tweetbot for iΟS : 木村大望 今朝見つけて驚きました! インプロ教育を受けられる子どもたちが羨ましいです。いい仕事してますね