JAG Lanante (@JAGLanante )

JAG Lanante

Bio Partime Runner Fulltime Loco
Location Bangkok, TH
Tweets 2,2K
Followers 138
Following 157
Account created 23-12-2009 03:13:22
ID 98781169

iPhone : Phoenix cops held this black family at gunpoint and threaten to shoot the black mother dead all because her 4-year-old baby walked out of a store with a Barbie doll without her noticing.

THEY THREATEN TO SHOOT HER IN THE HEAD!!!

THIS IS WHY WE KNEEL!

RETWEET THIS 💔

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iPhone : 🎶 I'm broke but I'm happy
I'm poor but I'm kind
I'm short but I'm healthy, yeah
I'm high but I'm grounded🎶
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🤘😂 twitter.com/alanis/status/…

iPhone : Stress + Rest = Growth.

Stress:
•Just-manageable challenges
•Think 7 out of 10
•Ask yourself, "What is the next logical step?"

Rest:
•Switch away from primary task
•Transition out of fight-flight stress response
•Sleep (for body AND mind)

Balance these. Simple as that.

iPhone : Andy Ruiz Jr explaining how he just beat Anthony Joshua #JoshuaRuiz

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iPhone : A massive male leopard ran straight up into a tree to attack a leopard cub that wasn’t his. Mama flew up the tree right behind him and took him down!🐆

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iPhone : 🎶take the time to waste a moment🎶 {kings of leon}
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shot i took at Mt. Pulag during the recent #hardcore💯.
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not the toughest footrace on our cosmos but a “beautiful war” is guaranteed if you’d partake on this 🇵🇭💯miler. highly recommended! #nuffsaid

iPhone : BOXING 1️⃣0️⃣1️⃣

Class is in session w/ @LionheartASmith. #UFCStockholm

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iPhone : Go big or go home and you often end up home. Take consistent small steps, compounded over time, and you get something big.

Fitness
Investing
Writing
Diet
Relationships
Parenting
Organizational change

***

Know where you're going.
Little by little.
Keep pounding the stone.