John Shepard (@RunShepRun )

John Shepard

Bio Dad, Runner, Lefty. Owner - Take it on The Run. RD #Chubb2550 #GYBK66. @altrarunning Red Team, @suunto Factory Team, @bocogear All-Star & @ultraspire Ambassador
Location St. Louis
Tweets 11,8K
Followers 1,0K
Following 1,5K
Account created 05-06-2010 13:47:22
ID 152253182

Paper.li : The latest The Take it on the Run Daily! paper.li/runsheprun/run… #runforgood #ppm

Paper.li : The latest The Take it on the Run Daily! paper.li/runsheprun/run… #runforgood #run1000miles

IFTTT : Well ish just got real. About 1 week to go. @ltraceseries #zerolimits #teamsuunto #altraredteam ift.tt/2YQvkUo