Lauren Fisher (@ltfisher12 )

Lauren Fisher



Bio 24 | 6 x CrossFit Games Athlete (4 Individual, 2 Team) | Weightlifting | Fitness | Travel | Life | #GrownStrong | Instagram: @laurenfisher
Tweets 4,6K
Followers 75,7K
Following 19
Account created 01-08-2013 17:39:21
ID 1638452100


iPhone : DFC 18.3 got spicy real fast ๐Ÿ”ฅโ˜ ๏ธ

20 Minute AMRAP (In an Ascending Ladder):
9 Cal row
9 Double KB snatch
15 Cal row
15 Double KB snatch
21 Cal row
21 Double KB snatch
27 Cal row
27 Double KB snatch
33 Cal Row
33 Double KB Snatch (24kg/16kg)

Give it a try with friends๐Ÿ˜†

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iPhone : Tag a friend you wish you could be working out with in Bali right now. ๐Ÿ‘ซ๐ŸŒŠ๐Ÿ‹๏ธโ€โ™€๏ธโ˜€๏ธ
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#WednesdayMood

iPhone : I canโ€™t tell if my legs are more sore from the 4 x 10 backsquats I did yesterday or from this little Compex Coach warmup I did before. ๐Ÿ™„

If you arenโ€™t utilizing the #Compex resistance cycle for extra strength benefits, you are missing out.
Use my code โ€œLFISHERโ€ to save some ๐Ÿ’ต!

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iPhone : Never TOO old to pick out a pumpkin at the pumpkin patch. ๐ŸŽƒ๐Ÿค—
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This is seriously my favorite time of year. ๐Ÿ๐Ÿงก

iPhone : For all the guys messaging me for #GrownStrong shirts...๐Ÿ˜† This is for YOU. ๐Ÿ‘‡
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Shop at grownstrong.com. ๐Ÿ”ฅ

iPhone : โ€œAuntie, I donโ€™t want to take any more picture with you ๐Ÿ˜†โ€ -Teddy
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Love when my favorite little pup comes to visit. ๐Ÿถ

iPhone : The NEW โ€œCrafted By Disciplineโ€ line at grownstrong.com is ๐Ÿ”ฅ๐Ÿ”ฅ.

Please go check it out and let me know what you think! More exciting things in the works stay tuned! ๐Ÿ˜Ž
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Much love
XO
LF
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#GrownStrong #CraftedByDiscipline

iPhone : 5k #WoundedWarriorProject Run โœ…
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Great event for an even greater cause ๐Ÿ™Œ and loved the idea of carrying something the entire run so of course we went with our 5.11 weight vests. ๐Ÿ˜Ž Definitely made it more challenging! #HappySaturday ๐Ÿ‡บ๐Ÿ‡ธ

iPhone : Throwing it back to โ€œChaosโ€ at the 2018 The CrossFit Games. Found this picture fitting because this workout currently describes my life right now. ๐Ÿ™ˆ Finding an apartment in San Diego, car, training, business stuff, the list goes on. Moving in general always causes so much chaos! ๐Ÿ˜ซ

iPhone : Any athlete trying to compete at the highest level knows that recovery can feel like having a full time second job. ๐Ÿ™ˆ Your body is a machine and you need to fuel it and treat it properly. ๐Ÿ‘Š

#FeedingHungerWithHeart

๐ŸŽฅ: LesserEvil Snacks

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iPhone : Dog beach SUCCESS ๐Ÿ•โ˜บ๏ธ
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Was a little nervous taking these country dogs to the beach, but Shadow and Bear got along with all the dogs and loved being in the ocean water for the first time ever. ๐Ÿ˜๐Ÿพ

iPhone : What is @GROWNSTRONG all about? ๐Ÿ‘€

New video is LIVE on my YouTube. ๐Ÿคฉ Let me know what you all think!

m.youtube.com/watch?v=-OxPVrโ€ฆ

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iPhone : Moments like this is why I will miss you Africa... Meet Daisy ๐ŸŒผ an endangered Rothschild ๐Ÿฆ’

There are only 2000 Rothschildโ€™s ๐Ÿฆ’ remaining & this Centre is dedicated to breeding and re-introducing them back into the wild. Such a unique experience getting up close and personal.๐Ÿ˜

iPhone : One of my favorite activities to do when I travel โžก๏ธ biking ๐Ÿšด๐Ÿฝโ€โ™€๏ธ

So easy to see a whole lot and of course to get some good fitness in. ๐Ÿคž

Uganda is so beautiful!