Lauren Fisher (@ltfisher12 )

Lauren Fisher



Bio 24 | 6 x CrossFit Games Athlete (4 Individual, 2 Team) | Weightlifting | Fitness | Travel | Life | #GrownStrong | Instagram: @laurenfisher
Tweets 4,7K
Followers 75,4K
Following 20
Account created 01-08-2013 17:39:21
ID 1638452100


iPhone : WE DID IT! First team to qualify to the @crossfitgames in a sanctioned CrossFit competition! Letโ€™s go!!! ๐Ÿ™Œ
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More to come in a later post...
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#BackToGames #Year7 #TeamInvictus

@niketraining @roguefitness @lesserevilsnacks @compexusa @performasleep

iPhone : What a DAY! Matched my snatch PR today at 83kg and almost hit 85 just missed it over my head. ๐Ÿ˜ซ And then Ras did great on a parallette handstand push-up workout. And for the last workout, the whole team was full send on the โ€œAcid Bathโ€. That was death to finish off the night.๐Ÿ’€

iPhone : My face says it all. ๐Ÿ™„

Everyone kept asking was the desert run harder or easier last year? My answer... โ€œI honestly canโ€™t remember. It all felt the same. ๐Ÿคท๐Ÿปโ€โ™€๏ธโ€

Another great day with the team! Now time for some barbell fun inside the tennis stadium. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#DCC

iPhone : Team Invictus is ready ๐Ÿ‘Š or as the boys call us Team Good Times ๐Ÿ™ˆ
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Never have I laughed so much in one day with this crew ๐Ÿ˜‚
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#DXB

iPhone : This is how the rest of my Sunday looked! Filled with Compex Coach recovery. ๐Ÿ˜Œ Last day of hard training and now time to take it easy these next few days until the #DFC starts Wednesday. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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#Compex #SundayRecovery

iPhone : Need a quick wrist warm-up to strengthen and stretch your wrists? ๐Ÿ˜… Try this!

Elbow Screwdrivers x 30sec
Palms down rock back & forth x 30sec
Palms up rock back & forth x 30sec
Finger lifts x 20 reps
Flexion ROM rock side to side x 30s
Finger Curls x 20 reps

#ArcadiaActiv

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iPhone : B A L A N C E ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ

I challenge you to flip upside down once a day for the rest of the week whether just 30 seconds. Try a handstand against the wall headstand or whatever you have access to give it a try. There are so many benefits to turning the world the other way around. ๐ŸŒŽ๐Ÿ˜Œ

iPhone : Burpees over the bar - you either love emโ€™ or hate emโ€™. Comment โค๏ธ if you LOVE burpees or ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™‚๏ธ if you HATE them.
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I think I vote... ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚

iPhone : Smiling because day 1 of our programming for @arcadiaactiv is underway. ๐Ÿ˜… And already feeling so excited with the community weโ€™re building here!

This isnโ€™t a short term fix, this is about longevity. Deadline to sign up is closing SOON! arcadiaactiv.org/training-progrโ€ฆ

iPhone : 5 minute AMRAP
8/6 Calorie Ski Erg
8 Push Ups
8 Thrusters Rx(75/55lbs) *Scaled(55/35)

Rest 2 min.

5 min. AMRAP
16/12 Cal Ski Erg
16 PUโ€™s
16 Thrusters

Rest 2 min.
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5 min. AMRAP
32/24 Cal Ski Erg
32 PUโ€™s
32 Thrusters

For more workouts like this๐Ÿ‘‰arcadiaactiv.org/training-progrโ€ฆ

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iPhone : I wanted to do something special for Christmas this year. So from tmrw until Christmas Iโ€™m giving you a FREE shaker bottle with every order placed on grownstrong.com ๐Ÿค—

It will automatically be added to your cart at checkout so go shop for that special someone.โค๏ธ

XO LF

iPhone : VACATION WORKOUT. #TBT

3 RFT:
30 push-ups
3 sets of dumbbell squat stair jumps
200m Run
Then
FOR TIME:
20 burpees
200m run
20 devils press
200m run
20 burpees

Sign up here: arcadiaactiv.org/training-progrโ€ฆ for access to more workouts!

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iPhone : #GrownStrong โค๏ธ
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Lilโ€™ Pippo was pushing all the load for me the other day... ๐Ÿ˜… Start emโ€™ young! ๐Ÿ™Œ
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#TheFuture #NikeKids

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iPhone : Got it from my mama. ๐Ÿ’• Accidentally twinning in our #GrownStrong tanks the other day. โ˜บ๏ธ๐Ÿ‘ฏโ€โ™€๏ธ

Shop the big Cyber Monday SALE at grownstrong.com right now. Save 33% until Midnight TONIGHT PST. Happy Holidays everyone! ๐ŸŽ„๐Ÿคถ๐Ÿผ๐ŸŽ
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#CyberMonday #Sale #Nike

iPhone : Who else loves a good breakfast as much as me? ๐Ÿฅž๐Ÿคค๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

#KnowFoods sent me some muffins and waffles to try and Iโ€™m absolutely in love. ๐Ÿ˜

Link here to shop my custom bundle with all of my favorites: knowfoods.com/Laurenfisher. ๐Ÿ˜Œ

#KnowBetter #Keto