Bio Certified Strength and Conditioning Specialist (CSCS) & Functional Range Conditioning Mobility Specialist (FRCms) Location Dayton, OH Tweets 10,5K Followers 840 Following 680 Account created 03-11-2013 20:42:15 ID 2172783710
iPhone : The thing I keep reflecting on as the memory of what happened in the Oregon District remains, is that all of the issues we faced before that shooting still exist. Systemic segregation and a generally unwell community by a whole host of measures.
iPhone : I would love to see local leaders talk more consistently and forcefully about non-gun issues pertaining to public health. (I obviously think guns are a serious problem). But issues like infant mortality—and the persistent racial gap therein—should be talked about more. twitter.com/kschroederddn/…
iPhone : Stop Making This Mistake With Your Planks❌. When many people perform plank variations, they mindlessly hang out on their shoulders ✅ Press your body away from the floor and protract your shoulder blades (think about spreading them apart, and moving them around your ribcage)
iPhone : I think this is related to how people view fitness generally. They see fitness as just “the work,” and not the preparation and recovery. So, a reminder: warm up. Take a set with an empty bar. Eat. Sleep. Take into account your menstrual cycle if you have one. That’s all fitness.
iPhone : If I’ve prescribed a weight for folks, they’ll just put that on the bar, and I have to remind them to take a set with the empty bar first. Or they’ll want to skip the pre-workout general warmup or activation stuff. It’s not that they’re being obstinate. They just forget.
iPhone : One fascinating thing about having trained (and continuing to train) so many people who’ve never touched a barbell before: new folks almost always forget to warm up or build up to a working set.
iPhone : THIS. "If a victim needs to leave a job to escape an abuser, they are often left w/out income on which to support themselves while they re-establish their living situation & navigate whatever legal steps they are taking." #OnAMission #endDV nbc4i.com/news/state-new… WDTN
iPhone : Congrats YWCA Dayton on becoming the first #YWCA in the US to have your social justice work accredited!! Your efforts + voice are critical to moving the needle on some of our most pressing issues! #eliminatingracism #EmpoweringWomen ywcadayton.org/what-were-doin…
iPhone : During push-ups, many people don’t pay attention to what their hands are doing. This is a big mistake (top video). During push-ups, your weight should be evenly distributed throughout your full hands and fingers, not just at the base of your hands/wrists ultimatepushups.com